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Women, love your Bones

It’s common knowledge that mothers have a tendency to put other people’s welfare before their own. However, it is important that mums understand that their own health is just as important – a mum who is fit and healthy can care for and enjoy her family even better.
And this is especially important when it comes to bone health.



Your fever won’t go away if you take medicine for a stomach upset. Well the same goes for vaginal infections. Two of the most common conditions – with one often mistaken for the other - are urinary tract infections (UTI) and vaginitis (vagina inflammation).
About half of women with symptoms of a UTI actually have some other condition like vaginitis, which may accompany or lead to UTIs. We take a closer look at these two conditions to help sort out the confusion.


See the light

As having that perfect body becomes increasingly important to many in this modern age, laser liposuction is becoming one of the choice aesthetic surgeries performed today.
But lest you think aesthetic surgery is just for lazy people, let it be known that some people can literally work their butts off, but yet not get the definition they are looking for.


Fibroid fallacies

Daily life had begun to be unlivable for me. I had constant stomach pains, bloating and I needed to urinate all the time. My periods kept fluctuating, I’d first miss my period and then get one that lasted over 4 weeks!
I had mood swings, I was depressed and I couldn’t see the point in waking up each day. But I suffered as long as I did because I have a phobia of hospitals, and I was worried that seeking medical help would land me in one.


The next big thing

All cultures have their natural beauty secrets that go back years. The Egyptians had aloe vera, the Mayans used avocadoes and the Moroccans favour olive oil.
And apparently the secret ingredient that has been keeping many Thai women perky and beautiful for over a century is a herb called Pueraria mirifica.


U and I

Facts: Urinary Incontinence (UI)

UI affects about 200 million people worldwide.
The International Continence Society (ICS) defines incontinence as the involuntary loss of bladder or bowel control.


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