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Diet
Collagen

Our body’s most abundant protein, collagen is the strong and fibrous protein that keeps your skin supple. Unfortunately, collagen levels in your body diminish with age, especially when you hit your mid-twenties. As collagen breaks down, you will start to notice fine lines and wrinkles on your face.
Collagen is found in natural sources such as the connective tissues of animals or plants. To keep your skin young and elastic, your body’s collagen levels can be increased through collagen supplements, creams and collagen injections.

Fruits and Vegetables

Rich in vitamins, minerals, fiber and antioxidants, these healthy gems of nature are highly beneficial for your skin. Fruit and vegetables contain antioxidants which are important for combating free radicals that cause our skin to age faster. Pick a variety of vegetables and fruits that are of different colours to give yourself beautiful skin.

Omega-3

The list of benefits that omega-3 can give you is long, and it includes enhancement of your skin. This nutritional powerhouse protects your skin with its anti-inflammation properties and by holding in moisture, giving your skin a youthful appearance. Sources of Omega-3 are oily fishes, like salmon, or alternatives such as flaxseed and omega-3 capsules.

Water

While it is a myth that drinking more water can help a person to lose weight, water do help to flush out nasty toxins in our body. Furthermore, water improves your blood circulation and brightens your eyes, giving you an overall radiant complexion from inside out.

Placenta

The placenta is a temporary organ joining the mother and foetus that is expelled after childbirth. The use of placenta for skin treatment goes as far back as the 1930’s.
Placenta is known to accelerate regeneration, improve metabolism and stimulate the body’s natural defenses against environmental stress.
With today’s technology, placentas are available in a pill or a supplement drink. There are also placenta facial treatments which utilise stem cells from animals, such as sheep or cows, or human donors, although the last is frowned upon by the medical establishment.

Healthy Blood and Lymphatic Circulation

Having too much fats on your face, will result in an O shaped face, instead of your desired V. To obtain the letter V, you need optimal fats release which is aided by your body’s blood and lymphatic circulation. Ways to improve your blood and lymphatic circulation include exercising regularly, consuming herbs such as ginkgo or enjoying a relaxing message.
Non-surgical treatments, surgical facial treatments and plastic surgery can effectively attain a perfect face for you. It may require more effort and changes to one’s lifestyle but no dream is attained overnight, except in your dreams. LW

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